Location: The Village on 1440 NW Overton Ave, Portland, OR 97209.
Date/Time: April 17th 10:00 am - 1:00 pm
Cost $12
10:00 am -10:50 am: EveryBodies Health (everybodieshealth.pdx.fm) host, Arik Wiest MS, discusses the nutritional and physical interconnections to helping you raise your health levels, fight off disease and illness, and reach your physical goals.
11:00 am - 11:50 am: BarbarasTable's Barbara Robitaille discusses the importance of a strong internal webbing. Learn tools that will help you reconnect and gain self gratitude. Develop stress coping mechanisms needed for a healthy you.
12:00 pm-1:00 pm: The National Personal Training Institute of Portland (nptifitness.com) will provide a cost-included, voluntary hour breakout session encompassing:
- · Nutritional and fitness advice
- · Fitness assessments
- · Postural and movement analysis
- · Workout demonstrations,
- · Goal setting and program design
You do not want to miss this health and wellness event. Get involved and take control of your body.
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